WEDNESDAY | 04.05.2023

9-7-5 REPS:

• chest-to-bar pull-ups

• shoulder-to-overhead 135/95

• burpees over-the-bar

• 400m run

(EXTRA CREDIT: strict C2B pull-ups, ring or bar muscle-ups.)

(SCALE: jumping muscle-ups, or pull-ups w/ring dips.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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