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WEDNESDAY | 04.05.2023

  • Writer: Coach
    Coach
  • Apr 4, 2023
  • 1 min read

9-7-5 REPS:

  • chest-to-bar pull-ups

  • shoulder-to-overhead 135/95

  • burpees over-the-bar

  • 400m run

(EXTRA CREDIT: strict C2B pull-ups, ring or bar muscle-ups.)

(SCALE: jumping muscle-ups, or pull-ups w/ring dips.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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