WEDNESDAY | 04.06.2022
SKILL/STRENGTH: 15MINS
5x5 pause back squats @60%
3sec pause in the bottom
focus on maintaining perfect form
FOR TIME: "JACKIE"
1000m row
50 thrusters 45/35
30 pull-ups
(COMPARE TO: 6/28/17, 11/8/17, 1/15/19, 11/7/19, 6/23/20, )
- POST YOUR RESULTS TO COMMENTS.