WEDNESDAY | 04.06.2022

SKILL/STRENGTH: 15MINS

• 5x5 pause back squats @60%

• 3sec pause in the bottom

• focus on maintaining perfect form

FOR TIME: "JACKIE"

• 1000m row

• 50 thrusters 45/35

• 30 pull-ups

(COMPARE TO: 6/28/17, 11/8/17, 1/15/19, 11/7/19, 6/23/20, )

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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