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WEDNESDAY | 04.06.2022

SKILL/STRENGTH: 15MINS

  • 5x5 pause back squats @60%

  • 3sec pause in the bottom

  • focus on maintaining perfect form

FOR TIME: "JACKIE"

  • 1000m row

  • 50 thrusters 45/35

  • 30 pull-ups

(COMPARE TO: 6/28/17, 11/8/17, 1/15/19, 11/7/19, 6/23/20, )


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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