WEDNESDAY | 04.06.2022
- Coach
- Apr 5, 2022
- 1 min read
SKILL/STRENGTH: 15MINS
5x5 pause back squats @60%
3sec pause in the bottom
focus on maintaining perfect form
FOR TIME: "JACKIE"
1000m row
50 thrusters 45/35
30 pull-ups
- POST YOUR RESULTS TO COMMENTS.
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