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WEDNESDAY | 04.06.2024


6 x E3MOM:

  • 300m row

  • 15 box jump-overs 24"/20"

  • MAX REPS alt. single leg V-ups

  • REST 2MINS

(EXTRA CREDIT: 300m ski.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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