top of page
Search

WEDNESDAY | 04.10.2024

SKILL/STRENGTH: E90SEC 18MINS

  • 1 shoulder-to-overhead

  • begin with strict press then shoulder press and jerk

  • RECORD ALL 3 WEIGHTS

  • increase weight safely as needed

21-15-9 REPS:

  • strict press 75/55

  • over-the-bar burpees

  • x3 double unders


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

141 views0 comments

Recent Posts

See All

Comments


bottom of page