WEDNESDAY | 04.10.2024

SKILL/STRENGTH: E90SEC 18MINS

• 1 shoulder-to-overhead

• begin with strict press then shoulder press and jerk

• RECORD ALL 3 WEIGHTS

• increase weight safely as needed

21-15-9 REPS:

• strict press 75/55

• over-the-bar burpees

• x3 double unders

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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