WEDNESDAY | 04.16.2025

SKILL/CONDITIONING: 15-20MINS

• rope climbs

• 7MIN EMOM: 1 rope climb

12MIN AMRAP:

• 20 V-ups

• 1 rope climb

• 4 x25m shuttle runs

(NOTE: ONE shuttle run is 25m down AND 25m back. you must complete 4 of those for a TOTAL of 200m.)

INTENDED STIMULUS:

• 4~7 ROUNDS

• SCALE V-ups to alt. single leg if needed.

• recover the midline and push on the shuttle runs; try to move steadily but quickly.

• advanced athletes should try strict gymnastics.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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