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WEDNESDAY | 04.16.2025

  • Writer: Coach
    Coach
  • Apr 15, 2025
  • 1 min read

SKILL/CONDITIONING: 15-20MINS

  • rope climbs

  • 7MIN EMOM: 1 rope climb


12MIN AMRAP:

  • 20 V-ups

  • 1 rope climb

  • 4 x25m shuttle runs

(NOTE: ONE shuttle run is 25m down AND 25m back. you must complete 4 of those for a TOTAL of 200m.)


INTENDED STIMULUS:

  • 4~7 ROUNDS

  • SCALE V-ups to alt. single leg if needed.

  • recover the midline and push on the shuttle runs; try to move steadily but quickly.

  • advanced athletes should try strict gymnastics.


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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