WEDNESDAY | 04.19.2023
- Coach
- Apr 18, 2023
- 1 min read
E3MOM 30MINS:
+1 back squat @60%
25 V-ups
(EXTRA CREDIT: 15 GHD sit-ups.)
(SCORE: MAX REPS V-ups/GHD's FINAL ROUND.)
- POST YOUR RESULTS TO COMMENTS.
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E3MOM 30MINS:
+1 back squat @60%
25 V-ups
(EXTRA CREDIT: 15 GHD sit-ups.)
(SCORE: MAX REPS V-ups/GHD's FINAL ROUND.)
- POST YOUR RESULTS TO COMMENTS.
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