WEDNESDAY | 04.30.2025

FOR TIME:

• 30 air squats

• 200m run

• 25 back squats 45/35

• 200m run

• 20 back squats 95/65

• 200m run

• 15 back squats 135/95

• 200m run

• 10 back squats 155/105

• 200m run

• 5 back squats 185/135

• 200m run

(EXTRA CREDIT: barbell taken from the floor.)

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