SKILL/STRENGTH: ~15MINS
build to a heavy single clean & jerks
10MIN AMRAP:
1000m row
30 box jumps 24"/20"
MAX REPS clean & jerks @50%
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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SKILL/STRENGTH: ~15MINS
build to a heavy single
clean & jerks
10MIN AMRAP:
1000m row
30 box jumps 24"/20"
MAX REPS clean & jerks @50%
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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