5 X E3MOM:
400m run
MAX REPS back squats 155/105
2MINS REST b/t sets
(SCALE: choose a challenging weight you can hold onto without breaking up sets)
- POST YOUR RESULTS TO COMMENTS.
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5 X E3MOM:
400m run
MAX REPS back squats 155/105
2MINS REST b/t sets
(SCALE: choose a challenging weight you can hold onto without breaking up sets)
- POST YOUR RESULTS TO COMMENTS.
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