WEDNESDAY | 05.17.2023

SKILL: E2MOM 20MINS

• 20m handstand walk endurance (32ft down & back)

• 3~5 wall walks

• SCALE: 30sec shoulder taps or handstand holds

8MIN AMRAP:

• 2500/2000m bike

• MAX REPS burpee box jump-overs 30"/24"

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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