WEDNESDAY | 05.17.2023
- Coach
- May 16, 2023
- 1 min read
SKILL: E2MOM 20MINS
20m handstand walk endurance (32ft down & back)
3~5 wall walks
SCALE: 30sec shoulder taps or handstand holds
8MIN AMRAP:
2500/2000m bike
MAX REPS burpee box jump-overs 30"/24"
- POST YOUR RESULTS TO COMMENTS.
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