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WEDNESDAY | 05.17.2023

SKILL: E2MOM 20MINS

  • 20m handstand walk endurance (32ft down & back)

  • 3~5 wall walks

  • SCALE: 30sec shoulder taps or handstand holds

8MIN AMRAP:

  • 2500/2000m bike

  • MAX REPS burpee box jump-overs 30"/24"


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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