WEDNESDAY | 05.20.2020

SKILL/STRENGTH: ALT. EMOM 10MINS

• ODD: 3 deadlifts

• EVEN: 5 strict pull-ups

5 ROUNDS:

• 5 deadlifts 225/155

• 10 burpees over-the-bar

• 15 weighted abmat sit-ups 35/25

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX