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WEDNESDAY | 05.20.2020


SKILL/STRENGTH: ALT. EMOM 10MINS

  • ODD: 3 deadlifts

  • EVEN: 5 strict pull-ups


5 ROUNDS:

  • 5 deadlifts 225/155

  • 10 burpees over-the-bar

  • 15 weighted abmat sit-ups 35/25


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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