WEDNESDAY | 05.22.2024

CONDITIONING: 4 ROUNDS

• 500/400m ski - row - ski - row

• MAX EFFORT

• alternate machines each round

• REST 2~3MINS as needed b/t attempts

10 ROUNDS:

• 3 deadlifts 225/155

• 6 push-ups

• 9 toes-to-bar 

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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