WEDNESDAY | 05.25.2022

SKILL/STRENGTH: E90SEC 18MINS

• 1 squat snatch

• focus on QUALITY REPS

• increase weight safely as needed

• tips from Emily Bridgers

• Burgener warm-up

• Burgener warm-up cont'd

• snatch balance

• skill transfer

21-15-9 REPS:

• wallballs 20/14

• handstand push-ups

• dumbbell sit-ups 35/25

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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