WEDNESDAY | 05.27.2020
CONDITIONING: 8 ROUNDS
30sec MAX cals bike
30sec REST
(SCORE: TOTAL calories)
7 ROUNDS: "GREMLINS"
5 burpee box-jumps 24"/20"
5 deadlifts 225/155
- POST YOUR RESULTS TO COMMENTS.
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CONDITIONING: 8 ROUNDS
30sec MAX cals bike
30sec REST
(SCORE: TOTAL calories)
7 ROUNDS: "GREMLINS"
5 burpee box-jumps 24"/20"
5 deadlifts 225/155
- POST YOUR RESULTS TO COMMENTS.