WEDNESDAY | 05.27.2020

CONDITIONING: 8 ROUNDS

• 30sec MAX cals bike

• 30sec REST

(SCORE: TOTAL calories)

7 ROUNDS: "GREMLINS"

• 5 burpee box-jumps 24"/20"

• 5 deadlifts 225/155

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX