CoachMay 27, 2020WEDNESDAY | 05.27.2020CONDITIONING: 8 ROUNDS 30sec MAX cals bike 30sec REST (SCORE: TOTAL calories) 7 ROUNDS: "GREMLINS" 5 burpee box-jumps 24"/20" 5 deadlifts 225/155 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX
CONDITIONING: 8 ROUNDS 30sec MAX cals bike 30sec REST (SCORE: TOTAL calories) 7 ROUNDS: "GREMLINS" 5 burpee box-jumps 24"/20" 5 deadlifts 225/155 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX