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WEDNESDAY | 05.27.2020

CONDITIONING: 8 ROUNDS

  • 30sec MAX cals bike

  • 30sec REST

(SCORE: TOTAL calories)

7 ROUNDS: "GREMLINS"

  • 5 burpee box-jumps 24"/20"

  • 5 deadlifts 225/155


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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