WEDNESDAY | 05.28.2025

STRENGTH/CONDITIONING: ~4MINS

• "BRING SALLY UP" back squats 95/65

• AFTER PARTY: complete 5 burpees for every squat rep you missed/skipped

13MIN AMRAP:

• 10 wallballs 20/14

• 10 alt. lunges w/wallball 20/14

• 10 box jumps 24"/20" (NOT jump-overs)

(EXTRA CREDIT: wallball 25/18 and/or 30"/24" box.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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