WEDNESDAY | 05.31.2023

SKILL/STRENGTH: ~20MINS

• "GET INVERTED"

• choose your skill level to practice

• E90SEC 12MINS: 8 ROUNDS

• 1~2 wall walks

• 10-20 shoulder taps

• 1 handstand walk

10-8-6-4-2-15 REPS:

• wallballs 20/14

• toes-to-bar

• CASH-OUT: 400m run

(EXTRA CREDIT: heavy wallball 25/18.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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