SKILL/STRENGTH: E2MOM 10MINS
3~5 REPS bench press
1-10 REPS:
burpees over-the-dumbbells
dumbbell push jerks 50's/35's
25 double-unders after each set
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: E2MOM 10MINS
3~5 REPS bench press
1-10 REPS:
burpees over-the-dumbbells
dumbbell push jerks 50's/35's
25 double-unders after each set
- POST YOUR RESULTS TO COMMENTS.
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