WEDNESDAY | 06.07.2023

5 x E4MOM:

• 12 toes-to-bar

• 9 D-ball over-the-shoulder 100/75

• 6 handstand push-ups

• MAX REPS V-ups in remaining time

• 2MIN REST

(EXTRA CREDIT: strict HSPU's.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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