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WEDNESDAY | 06.07.2023


5 x E4MOM:

  • 12 toes-to-bar

  • 9 D-ball over-the-shoulder 100/75

  • 6 handstand push-ups

  • MAX REPS V-ups in remaining time

  • 2MIN REST

(EXTRA CREDIT: strict HSPU's.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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