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WEDNESDAY | 06.08.2022


20MIN ALT. EMOM:

  • MIN1: +1 back squat 165/115

  • MIN2: +1 box jump-overs 24"/20"

(SCORE: MAX REPS box jump-overs in FINAL minute)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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