20MIN ALT. EMOM:
MIN1: +1 back squat 165/115
MIN2: +1 box jump-overs 24"/20"
(SCORE: MAX REPS box jump-overs in FINAL minute)
- POST YOUR RESULTS TO COMMENTS.
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20MIN ALT. EMOM:
MIN1: +1 back squat 165/115
MIN2: +1 box jump-overs 24"/20"
(SCORE: MAX REPS box jump-overs in FINAL minute)
- POST YOUR RESULTS TO COMMENTS.
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