CoachJun 10, 2020WEDNESDAY | 06.10.2020CONDTIONING: 3 ROUNDS (~15MINS) 2MINS - MAX CALS ski erg REST as needed 18MIN ALT. EMOM: MIN1: 15 dumbbell sit-ups 35/25 MIN2: MAX REPS deadlift @65% MIN3: REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX
CONDTIONING: 3 ROUNDS (~15MINS) 2MINS - MAX CALS ski erg REST as needed 18MIN ALT. EMOM: MIN1: 15 dumbbell sit-ups 35/25 MIN2: MAX REPS deadlift @65% MIN3: REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX