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WEDNESDAY | 06.10.2020

CONDTIONING: 3 ROUNDS (~15MINS)

  • 2MINS - MAX CALS ski erg

  • REST as needed

18MIN ALT. EMOM:

  • MIN1: 15 dumbbell sit-ups 35/25

  • MIN2: MAX REPS deadlift @65%

  • MIN3: REST


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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