CoachWEDNESDAY | 06.10.2020
CONDTIONING: 3 ROUNDS (~15MINS)
2MINS - MAX CALS ski erg
REST as needed
18MIN ALT. EMOM:
MIN1: 15 dumbbell sit-ups 35/25
MIN2: MAX REPS deadlift @65%
MIN3: REST
- POST YOUR RESULTS TO COMMENTS.
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CONDTIONING: 3 ROUNDS (~15MINS)
2MINS - MAX CALS ski erg
REST as needed
18MIN ALT. EMOM:
MIN1: 15 dumbbell sit-ups 35/25
MIN2: MAX REPS deadlift @65%
MIN3: REST
- POST YOUR RESULTS TO COMMENTS.