CONDTIONING: 3 ROUNDS (~15MINS)
2MINS - MAX CALS ski erg
REST as needed
18MIN ALT. EMOM:
MIN1: 15 dumbbell sit-ups 35/25
MIN2: MAX REPS deadlift @65%
MIN3: REST
- POST YOUR RESULTS TO COMMENTS.
top of page
Search
bottom of page
CONDTIONING: 3 ROUNDS (~15MINS)
2MINS - MAX CALS ski erg
REST as needed
18MIN ALT. EMOM:
MIN1: 15 dumbbell sit-ups 35/25
MIN2: MAX REPS deadlift @65%
MIN3: REST
- POST YOUR RESULTS TO COMMENTS.
Comments