WEDNESDAY | 06.10.2020

CONDTIONING: 3 ROUNDS (~15MINS)

• 2MINS - MAX CALS ski erg

• REST as needed

18MIN ALT. EMOM:

• MIN1: 15 dumbbell sit-ups 35/25

• MIN2: MAX REPS deadlift @65%

• MIN3: REST

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX