WEDNESDAY | 06.11.2025

6 X E2MOM:

• 15 wallballs 25/18

• MAX REPS pull-ups

• 2 MINS REST after each set

(EXTRA CREDIT: strict, C2B, muscle-ups.)

INTENDED STIMULUS:

• heavier-than-usual wall-ball shots,

• complete wallballs <1MIN in 1-2 sets and 1MIN+ for pull-ups.

• great opportunity to challenge yourself with a version of pullups outside your comfort zone.

• more advanced athletes can challenge themselves with strict p/u or muscle-ups.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 

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