WEDNESDAY | 06.14.2023

24MIN ALT. EMOM:

• MIN1: 6 bench press @60%

• MIN2: 10/8 cals ski

• MIN3: MAX hand-release push-ups

• MIN4: REST

(SCORE: TOTAL push-ups.)

(EXTRA CREDIT: ring push-ups.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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