24MIN ALT. EMOM:
MIN1: 6 bench press @60%
MIN2: 10/8 cals ski
MIN3: MAX hand-release push-ups
MIN4: REST
(SCORE: TOTAL push-ups.)
(EXTRA CREDIT: ring push-ups.)
- POST YOUR RESULTS TO COMMENTS.
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24MIN ALT. EMOM:
MIN1: 6 bench press @60%
MIN2: 10/8 cals ski
MIN3: MAX hand-release push-ups
MIN4: REST
(SCORE: TOTAL push-ups.)
(EXTRA CREDIT: ring push-ups.)
- POST YOUR RESULTS TO COMMENTS.
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