CoachJun 16, 2020WEDNESDAY | 06.17.202030MIN ALT. EMOM: MIN1: 3 deadlifts MIN2: MAX cals bike MIN3: REST (NOTE: touch-n-go reps with increasing weight safely as necessary) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX
30MIN ALT. EMOM: MIN1: 3 deadlifts MIN2: MAX cals bike MIN3: REST (NOTE: touch-n-go reps with increasing weight safely as necessary) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX
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