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WEDNESDAY | 06.17.2020


30MIN ALT. EMOM:

  • MIN1: 3 deadlifts

  • MIN2: MAX cals bike

  • MIN3: REST

(NOTE: touch-n-go reps with increasing weight safely as necessary)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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