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WEDNESDAY | 06.17.2020

  • Writer: Coach
    Coach
  • Jun 16, 2020
  • 1 min read

30MIN ALT. EMOM:

  • MIN1: 3 deadlifts

  • MIN2: MAX cals bike

  • MIN3: REST

(NOTE: touch-n-go reps with increasing weight safely as necessary)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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