WEDNESDAY | 06.18.2025

https://www.youtube.com/watch?v=L219ltL15zk

FOR TIME:

• 200m run

• 5 thrusters @50%

• 225m ski

• 5 thrusters

• 250m row

• 5 thrusters

• 600m bike

• 5 thrusters

• REST 5MINS & REPEAT

(SCORE: weight used & TOTAL TIME incl. REST.)

INTENDED STIMULUS:

• time domain: 6~7MINS per set. (<20MINS overall)

• barbell should be moderately heavy.

• don't slack on the cardio.

• choose a weight that allow you to get through the barbell unbroken.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)