WEDNESDAY | 06.22.2022

SKILL/STRENGTH: E90SEC 15MINS

• 1 squat snatch

• focus on QUALITY REPS

• increase weight safely as needed

• tips from Emily Bridgers

• Burgener warm-up

• Burgener warm-up cont'd

• snatch balance

• skill transfer

21-15-9 REPS:

• hang snatch 95/65

• overhead squat 95/65

• X2 dumbbell sit-ups 40/30

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)