WEDNESDAY | 06.22.2022
- Coach
- Jun 21, 2022
- 1 min read
SKILL/STRENGTH: E90SEC 15MINS
1 squat snatch
focus on QUALITY REPS
increase weight safely as needed
21-15-9 REPS:
hang snatch 95/65
overhead squat 95/65
X2 dumbbell sit-ups 40/30
- POST YOUR RESULTS TO COMMENTS.
Comments