WEDNESDAY | 06.25.2025

6 x E4MOM:

• 100m sprint (OR 300m bike)

• 6 front squats 155/105

• 7 V-ups

• 8 burpees over-the-bar

• REST in remaining time

(NOTE: barbell taken from floor.)

(SCORE: slowest round.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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