6 x E4MOM:
100m sprint
6 front squats 155/105
7 V-ups
8 burpees over-the-bar
REST in remaining time
(NOTE: barbell taken from floor.)
(SCORE: slowest round.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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6 x E4MOM:
100m sprint
6 front squats 155/105
7 V-ups
8 burpees over-the-bar
REST in remaining time
(NOTE: barbell taken from floor.)
(SCORE: slowest round.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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