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WEDNESDAY | 07.01.2020

SKILL/STRENGTH: 10MIN ALT. EMOM

  • MIN1: 10 dumbbell bench press 50's/35's

  • MIN2: 15 body weight deadlifts

4 ROUNDS:

  • 100m farmers carry 50's/35's

  • 5 devils press 50's/35's

  • 10 dumbbell box step-ups 24"/20" 50's/35's


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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