WEDNESDAY | 07.01.2020
SKILL/STRENGTH: 10MIN ALT. EMOM
MIN1: 10 dumbbell bench press 50's/35's
MIN2: 15 body weight deadlifts
4 ROUNDS:
100m farmers carry 50's/35's
5 devils press 50's/35's
10 dumbbell box step-ups 24"/20" 50's/35's
- POST YOUR RESULTS TO COMMENTS.