WEDNESDAY | 07.01.2020

SKILL/STRENGTH: 10MIN ALT. EMOM

• MIN1: 10 dumbbell bench press 50's/35's

• MIN2: 15 body weight deadlifts

4 ROUNDS:

• 100m farmers carry 50's/35's

• 5 devils press 50's/35's

• 10 dumbbell box step-ups 24"/20" 50's/35's

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY