WEDNESDAY | 07.02.2025

https://www.youtube.com/watch?v=qbRbM6d5ddM

27MIN ALT. EMOM:

• MIN1: +1 back squat @60%

• MIN2: +1 handstand push-up

• MIN2: REST

(SCORE: MAX handstand push-ups FINAL 2MINS.)

(EXTRA CREDIT: STRICT HSPU's.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)