WEDNESDAY | 07.05.2023

SKILL/STRENGTH: E90SEC 15MINS

• 3 deadlifts

• increase weight safely as needed

10MIN AMRAP:

• 3 deadlifts 185/135

• 3 power cleans 185/135

• 5 V-ups

• 5 over-the-bar burpees

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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