CoachJul 5, 2022WEDNESDAY | 07.06.2022CONDITIONING: 4 x E3MOM 400m sprint SCALE: 1200m bike SCORE: slowest time 5 ROUNDS: 8 hang cleans 135/95 12 toes-to-bar 48 double-unders - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
CONDITIONING: 4 x E3MOM 400m sprint SCALE: 1200m bike SCORE: slowest time 5 ROUNDS: 8 hang cleans 135/95 12 toes-to-bar 48 double-unders - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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