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WEDNESDAY | 07.06.2022

CONDITIONING: 4 x E3MOM

  • 400m sprint

  • SCALE: 1200m bike

  • SCORE: slowest time

5 ROUNDS:

  • 8 hang cleans 135/95

  • 12 toes-to-bar

  • 48 double-unders


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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