WEDNESDAY | 07.06.2022
CONDITIONING: 4 x E3MOM
400m sprint
SCALE: 1200m bike
SCORE: slowest time
5 ROUNDS:
8 hang cleans 135/95
12 toes-to-bar
48 double-unders
- POST YOUR RESULTS TO COMMENTS.
CONDITIONING: 4 x E3MOM
400m sprint
SCALE: 1200m bike
SCORE: slowest time
5 ROUNDS:
8 hang cleans 135/95
12 toes-to-bar
48 double-unders
- POST YOUR RESULTS TO COMMENTS.