top of page
Search

WEDNESDAY | 07.09.2025


4 X 5MIN AMRAP: (28MINS)

  • 1000m bike

  • 50 abmat sit-ups

  • MAX REPS squat cleans @60%

  • 2MINS REST b/t sets

(SCORE: weight used and TOTAL REPS.)


INTENDED STIMULUS:

  • aim to complete the bike and sit-ups <4MINS (SCALE accordingly.)

  • weight should be moderately heavy.


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page