WEDNESDAY | 07.10.2024CoachJul 9, 202420MIN AMRAP: 500/400m row 50 weighted sit-ups 40/30 2MINS REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
20MIN AMRAP: 500/400m row 50 weighted sit-ups 40/30 2MINS REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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