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WEDNESDAY | 07.12.2023


4 x 4MIN AMRAP:

  • 400m run

  • 9 D-ball over-the-shoulder 100/75

  • MAX REPS weighted sit-ups 40/30

  • 2MINS REST

(SCORE: TOTAL sit-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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