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WEDNESDAY | 07.12.2023

  • Writer: Coach
    Coach
  • Jul 11, 2023
  • 1 min read

4 x 4MIN AMRAP:

  • 400m run

  • 9 D-ball over-the-shoulder 100/75

  • MAX REPS weighted sit-ups 40/30

  • 2MINS REST

(SCORE: TOTAL sit-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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