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WEDNESDAY | 07.13.2022

CONDITIONING: 5 ROUNDS

  • 30SEC MAX cals bike

  • 1MIN REST

(SCORE: TOTAL cals)

FOR TIME:

  • 50 alt. stationary lunges 95/65

  • 25 wallballs 20/14

  • 25 back squats 95/65

  • 50 wallballs 20/14

  • 3 burpees if you drop the ball/barbell before the set is completed


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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