WEDNESDAY | 07.13.2022

CONDITIONING: 5 ROUNDS

• 30SEC MAX cals bike

• 1MIN REST

(SCORE: TOTAL cals)

FOR TIME:

• 50 alt. stationary lunges 95/65

• 25 wallballs 20/14

• 25 back squats 95/65

• 50 wallballs 20/14

• 3 burpees if you drop the ball/barbell before the set is completed

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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