WEDNESDAY | 07.13.2022
- Coach
- Jul 12, 2022
- 1 min read
CONDITIONING: 5 ROUNDS
30SEC MAX cals bike
1MIN REST
(SCORE: TOTAL cals)
FOR TIME:
50 alt. stationary lunges 95/65
25 wallballs 20/14
25 back squats 95/65
50 wallballs 20/14
3 burpees if you drop the ball/barbell before the set is completed
- POST YOUR RESULTS TO COMMENTS.
Comments