CoachJul 15, 2020WEDNESDAY | 07.15.2020SKILL/STRENGTH: 4 ROUNDS 30sec MAX REPS deadlift @BW 90sec REST FOR TIME: 5 ROUNDS Cindy 800m run 5 ROUNDS Cindy (NOTE: CINDY: 5 pullups, 10 pushups, 15 squats) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY
SKILL/STRENGTH: 4 ROUNDS 30sec MAX REPS deadlift @BW 90sec REST FOR TIME: 5 ROUNDS Cindy 800m run 5 ROUNDS Cindy (NOTE: CINDY: 5 pullups, 10 pushups, 15 squats) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY