CoachWEDNESDAY | 07.15.2020
SKILL/STRENGTH: 4 ROUNDS
30sec MAX REPS deadlift @BW
90sec REST
FOR TIME:
5 ROUNDS Cindy
800m run
5 ROUNDS Cindy
(NOTE: CINDY: 5 pullups, 10 pushups, 15 squats)
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: 4 ROUNDS
30sec MAX REPS deadlift @BW
90sec REST
FOR TIME:
5 ROUNDS Cindy
800m run
5 ROUNDS Cindy
(NOTE: CINDY: 5 pullups, 10 pushups, 15 squats)
- POST YOUR RESULTS TO COMMENTS.