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WEDNESDAY | 07.15.2020

  • Writer: Coach
    Coach
  • Jul 14, 2020
  • 1 min read

SKILL/STRENGTH: 4 ROUNDS

  • 30sec MAX REPS deadlift @BW

  • 90sec REST

FOR TIME:

  • 5 ROUNDS Cindy

  • 800m run

  • 5 ROUNDS Cindy

(NOTE: CINDY: 5 pullups, 10 pushups, 15 squats)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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