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WEDNESDAY | 07.15.2020


SKILL/STRENGTH: 4 ROUNDS

  • 30sec MAX REPS deadlift @BW

  • 90sec REST

FOR TIME:

  • 5 ROUNDS Cindy

  • 800m run

  • 5 ROUNDS Cindy

(NOTE: CINDY: 5 pullups, 10 pushups, 15 squats)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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