top of page
Search

WEDNESDAY | 07.16.2025

  • Writer: Coach
    Coach
  • Jul 15, 2025
  • 1 min read

5 x E4MOM:

  • 10/8 cals bike

  • 20 wallballs 20/14

  • MAX REPS abmat sit-ups

  • 2MIN REST

(SCORE: TOTAL abmat sit-ups.)

(EXTRA CREDIT: weighted sit-ups 40/30.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page