WEDNESDAY | 07.17.2024CoachJul 16, 20245 x E4MOM: 10/8 cals bike 20 wallballs 20/14 MAX REPS abmat sit-ups 1MIN REST (SCORE: TOTAL abmat sit-ups.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
5 x E4MOM: 10/8 cals bike 20 wallballs 20/14 MAX REPS abmat sit-ups 1MIN REST (SCORE: TOTAL abmat sit-ups.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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