WEDNESDAY | 07.19.2023

SKILL/STRENGTH: E2MOM 21MINS

• 3 deadlifts

• work up to a heavy triple touch-n-go set

10MIN AMRAP:

• 3 deadlifts @60%

• 6 burpees over-the-bar

• 9 toes-to-bar

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)