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WEDNESDAY | 07.19.2023

SKILL/STRENGTH: E2MOM 21MINS

  • 3 deadlifts

  • work up to a heavy triple touch-n-go set

10MIN AMRAP:

  • 3 deadlifts @60%

  • 6 burpees over-the-bar

  • 9 toes-to-bar



- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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