WEDNESDAY | 07.19.2023
- Coach
- Jul 18, 2023
- 1 min read
SKILL/STRENGTH: E2MOM 21MINS
3 deadlifts
work up to a heavy triple touch-n-go set
10MIN AMRAP:
3 deadlifts @60%
6 burpees over-the-bar
9 toes-to-bar
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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