WEDNESDAY | 07.27.2022CoachJul 26, 20221 min readCONDITIONING: 7MINS 1,000m row DIRECTLY INTO... 7MIN AMRAP: 7 back squats 155/105 7 box jump-overs 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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