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WEDNESDAY | 07.22.2020


SKILL/STRENGTH: E2MOM 12MINS

  • 6 bench press + 10 push-ups

  • increase weight safely as necessary

9MIN AMRAP:

  • 12 box jump 24"/20"

  • 12 pull-ups

  • 12 toes-to-bar


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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