CoachWEDNESDAY | 07.22.2020
SKILL/STRENGTH: E2MOM 12MINS
6 bench press + 10 push-ups
increase weight safely as necessary
9MIN AMRAP:
12 box jump 24"/20"
12 pull-ups
12 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: E2MOM 12MINS
6 bench press + 10 push-ups
increase weight safely as necessary
9MIN AMRAP:
12 box jump 24"/20"
12 pull-ups
12 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.