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WEDNESDAY | 07.22.2020

  • Writer: Coach
    Coach
  • Jul 21, 2020
  • 1 min read

SKILL/STRENGTH: E2MOM 12MINS

  • 6 bench press + 10 push-ups

  • increase weight safely as necessary

9MIN AMRAP:

  • 12 box jump 24"/20"

  • 12 pull-ups

  • 12 toes-to-bar


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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