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WEDNESDAY | 07.24.2024

  • Writer: Coach
    Coach
  • Jul 23, 2024
  • 1 min read

30MIN ALT. EMOM:

  • MIN1: +1 over-the-bar burpees

  • MIN2: +1 deadlifts 225/155

  • MIN3: +1 ring dips

(SCORE: MAX REPS burpees minutes 28, 29 & 30.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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