30MIN ALT. EMOM:
MIN1: +1 over-the-bar burpees
MIN2: +1 deadlifts 225/155
MIN3: +1 ring dips
(SCORE: MAX REPS burpees minutes 28, 29 & 30.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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30MIN ALT. EMOM:
MIN1: +1 over-the-bar burpees
MIN2: +1 deadlifts 225/155
MIN3: +1 ring dips
(SCORE: MAX REPS burpees minutes 28, 29 & 30.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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