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WEDNESDAY | 07.26.2023

SKILL/STRENGTH: ~15MINS

  • FIND 1RM strict press

FOR TIME: (15MIN TIME CAP)

  • 100 double-unders

  • 75 strict press 75/55

  • 50 toes-to-bar

  • 25 handstand push-ups

  • 100 double-unders

(EXTRA CREDIT: dumbbell strict press 40's/30's)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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