SKILL/STRENGTH: ~15MINS
FIND 1RM strict press
FOR TIME: (15MIN TIME CAP)
100 double-unders
75 strict press 75/55
50 toes-to-bar
25 handstand push-ups
100 double-unders
(EXTRA CREDIT: dumbbell strict press 40's/30's)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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