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WEDNESDAY | 07.29.2020

STRENGTH: E5MOM 15MINS

  • 7 front squats + 13 back squats

  • no rest in transitioning, ONLY between sets

  • increase weight safely as necessary

  • try to go heavier than last week

5MIN AMRAP:

  • 30 shoulder-to-overhead @65%

  • MAX cals bike

(SCORE: MAX cals & weight used)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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