WEDNESDAY | 07.31.2024

CONDITIONING: "ROWLING"

• 10 x 100m row

• get as close to 100m as you can without going over!
  

FOR TIME: "EVIL ANNIE"

• 50-40-30-20-10 double-unders

• 50-40-30-20-10 abmat sit-ups

• 10-8-6-4-2 devils press 50's/35's
  

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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