WEDNESDAY | 08.02.2023

4 x 4MIN AMRAP:

• 400m run

• 9 D-ball over-the-shoulder 100/75

• MAX REPS toes-to-bar

• 3MINS REST

(SCORE: TOTAL toes-to-bar.)

(EXTRA CREDIT: GHD sit-ups.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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