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WEDNESDAY | 08.02.2023

  • Writer: Coach
    Coach
  • Aug 1, 2023
  • 1 min read

4 x 4MIN AMRAP:

  • 400m run

  • 9 D-ball over-the-shoulder 100/75

  • MAX REPS toes-to-bar

  • 3MINS REST

(SCORE: TOTAL toes-to-bar.)

(EXTRA CREDIT: GHD sit-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

 
 
 

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