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WEDNESDAY | 08.04.2021


CONDITIONING/STRENGTH: EMOM 10MINS

  • 25 double-unders + 1 cluster 135/95

  • complete all movements within the same one-minute window

FOR TIME:

  • 30/20/10 REPS wallballs 25/18

  • 15/10/5 REPS burpee box jump-overs 24"/20"


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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