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WEDNESDAY | 08.04.2021

  • Writer: Coach
    Coach
  • Aug 3, 2021
  • 1 min read

CONDITIONING/STRENGTH: EMOM 10MINS

  • 25 double-unders + 1 cluster 135/95

  • complete all movements within the same one-minute window

FOR TIME:

  • 30/20/10 REPS wallballs 25/18

  • 15/10/5 REPS burpee box jump-overs 24"/20"


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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