WEDNESDAY | 08.05.2020
- Coach
- Aug 4, 2020
- 1 min read
SKILL/STRENGTH: E2MOM 12MIN
5 bench press + 10 push-ups
increase weight safely as necessary
FOR TIME: (15MIN TIME CAP)
50 wallballs 20/14
40 pull-ups
30/23 cals row
20 burpees
10 wallballs 20/14
- POST YOUR RESULTS TO COMMENTS.
Comments