WEDNESDAY | 08.05.2020

SKILL/STRENGTH: E2MOM 12MIN

• 5 bench press + 10 push-ups

• proper bench technique

• increase weight safely as necessary

FOR TIME: (15MIN TIME CAP)

• 50 wallballs 20/14

• 40 pull-ups

• 30/23 cals row

• 20 burpees

• 10 wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY