WEDNESDAY | 08.05.2020CoachAug 4, 2020SKILL/STRENGTH: E2MOM 12MIN 5 bench press + 10 push-ups proper bench technique increase weight safely as necessary FOR TIME: (15MIN TIME CAP) 50 wallballs 20/14 40 pull-ups 30/23 cals row 20 burpees 10 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY
SKILL/STRENGTH: E2MOM 12MIN 5 bench press + 10 push-ups proper bench technique increase weight safely as necessary FOR TIME: (15MIN TIME CAP) 50 wallballs 20/14 40 pull-ups 30/23 cals row 20 burpees 10 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY
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