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WEDNESDAY | 08.07.2024

  • Writer: Coach
    Coach
  • Aug 6, 2024
  • 1 min read

30MIN E3MOM:

  • MIN1: +1 deadlifts @70%

  • MIN2: +1 handstand push-ups

  • MIN3: REST

(EXTRA CREDIT: deficit or strict hspu's.)

(SCORE: MAX REPS deadlifts & hspu's FINAL ROUND.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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