WEDNESDAY | 08.07.2024

30MIN E3MOM:

• MIN1: +1 deadlifts @70%

• MIN2: +1 handstand push-ups

• MIN3: REST

(EXTRA CREDIT: deficit or strict hspu's.)

(SCORE: MAX REPS deadlifts & hspu's FINAL ROUND.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)