4 ROUNDS:
400m run
10 deadlifts @70%
10 chest-to-bar pull-ups
(EXTRA CREDIT: 7/6 muscle-ups.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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4 ROUNDS:
400m run
10 deadlifts @70%
10 chest-to-bar pull-ups
(EXTRA CREDIT: 7/6 muscle-ups.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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